Bachelor of Science, Health Science
Certified & NJ Licensed Occupational Therapy Assistant
ACE Certified Health Coach
Certified Mental Health Integrative Medicine Provider
Reiki Master Practitioner
200 Hour Registered Yoga Teacher
Moments when I'm not working, you can find me with my husband and our pups at the beach or anywhere outdoors, taking a power yoga class, traveling to a warm destination, or sipping my early morning coffee on the couch. I truly enjoy life's simple pleasures, loving company and everything nature has to offer.
It's my life passion to support others in their efforts to take care of their bodies and minds through nourishing food, consistent and intentional movement, and a calming mindfulness practice.
It's easy to get swept up into the chaos that life can become sometimes. It takes commitment and radical acts of self-love to consistently choose actions that will support your wellbeing. I believe everyone is deserving of feeling at peace with their whole self - the good, the best and the challenging parts.
My philosophy with coaching is that there really is no destination when it comes to improving our health. We're always going to ebb and flow in and out of harmony with ourselves. My goal for my clients at the end of each session, is to feel more confident in their ability to show up for themselves and to feel energetically lighter than when they began.
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