Make a choice.
Option A: Ditch your old habits and patterns that no longer serve you and shift your desires into reality. Feel what it's like to step into the power of your authenticity, and realize that life is no longer happening to you, it's happening because of you. Understand that you have the possibility of control and intentional action.
Option B: Or, remain with the alternative.
If you're ready to take action and create lasting, positive change, I invite you to work with me, one-on-one, and take the first step towards the creation of harmony within your body, mind, and soul!
Stress, anxiety, fatigue, poor sleep ... these do not have to swallow us whole.
Think to yourself - What would be possible...
if the weight of the earth was lifted?
if you were able to sleep soundly and wake up with ease?
if you were able to get through a work day without foggy thoughts?
if you were able to create time for nourishing meals instead of take-out?
if worries and anxious thoughts were no longer in control?
if you were in the driver's seat of your health & your life?
Think about that. Because I'm here to show you that it is ALL possible for you.
You are on this life-long journey with your body, so it's important to make it a nice place to live.
take the leap
Book a complimentary, 15 min mini-coaching call with me to talk about your goals and what you ultimately would like to achieve.
WHAT TO EXPECT & MY COMMITMENT TO YOU
During each session, we will work on helping you ditch the ball and chain of destructive beliefs, thinking, habits and patterns (you know, the ones that doubt your ability to achieve your goals) so that you can live the life you envision.
I will help you work through challenges, transitions, resistance and fear so that you can fully step into the power of your wellness journey.
You will call in more joy by learning to live as your authentic self and reconnect
with your intuitive wisdom.
You will learn the art of time-management and begin to make what's important a priority.
You will learn how to seamlessly incorporate holistic nutrition principles, as well as break the addiction of added sugars so that you can start each day with energy and ease.
You will be provided with exercise recommendations to promote your "rest and digest" response and balances your cortisol levels (stress hormone).
You will learn how to release worry, concern and control by using an effective meditation practice that you can do anywhere, at any time. This will elevate your well-being and decrease
feelings of anxiety & stress.
Relax deeply and fully with the help of guided meditations and reiki sessions.
Reap the health benefits of making a conscious commitment to a greater mental and physical well being.
DISCOVERY CALL (15 min)
This is a free, no pressure call with me to discuss where you’re currently at in your health journey, what you're struggling with, and what you would like to achieve. This also serves as a perfect opportunity to see if coaching is the right fit for you - no questions are off-limits! In addition, this conversation provides both of us with a clearer understanding of your level of motivation and commitment towards creating healthier habits.
The consultation is held virtually over Zoom video chat or by phone. If you’re ready to take the first step towards a healthier, more intentional life, feel free to schedule your complimentary consultation!
Important: There is no prior knowledge required to participate in coaching, and it is designed to serve everyone, regardless of where you currently are in your personal health journey.
Your coaching experience is guaranteed to be strictly confidential, judgment-free, and in the best interest of you achieving your highest well-being.
CHOOSE YOUR PACKAGE
Once you have decided to enroll in the Wellness Empowerment Coaching program (yay!), you have the option to choose from the following Monthly Programs:
1 MONTH (4 sessions)
3 MONTHS (8 sessions)
6 MONTHS (12 sessions)
Virtual Coaching Calls (by phone or Zoom); 90 min first session, 60 min subsequent sessions.
Regular distant Reiki sessions (frequency depends on Monthly Package)
9 Day Added Sugar Detox Protocol
Mindful Mealprep Guide
Intro to Meditation Guide
3 Guided Meditations
Monthly Habit tracker template
Unlimited support from me. You are never alone of this journey and I will be with you every step of the way!
FIRST SESSION (90 min)
During your first session, we take an in-depth view of your current way of living. More specifically, we look at the areas of your life that hold increased stress, tension, and anxiety. From there, we create a customized action plan to incorporate nutritious food, intentional movement, and transformative mindfulness, built upon your specific lifestyle, desires, and goals to create a positive change.