HEALTH
higher
HEALTH
A 4-WEEK ONLINE PROGRAM TO COMMIT TO A GREATER POTENTIAL AND INTENTIONALLY TRANSFORM YOUR WELL-BEING
DURING THIS PROGRAM, YOU WILL:
Begin to identify and break through old stories that are holding you back from achieving your goals and optimal health.
Unlock the only way to a sustainable and healthier future.
Conquer the "lack" of motivation once and for all.
Show up as a leader for yourself, your health and your life.
Feel radiant self-confidence after learning how to tap into and trust your intuition.
Learn solid strategies to help combat stress, negativity, and feelings of "I'll do it later"
Build a healthy foundation to help you incorporate nutrient-dense meals, regular exercise, and meditation into any lifestyle and schedule.
FEELING CALLED TO UPLEVEL YOUR MOTIVATION AND ENHANCE YOUR HEALTH?
of those "I'll do it later" and
"I don't feel like it today" feelings and
join this transformative program
take control
WHAT WE WILL COVER
week 1
GETTING OUT OF YOUR HEAD:
INTO YOUR FLOW + LEAPING INTO POSSIBILITY
week 2
SET IT LIKE YOU MEAN IT:
CONSISTENT GOAL SETTING + ACHIEVING
week 3
NO MORE EXCUSES:
CONQUERING
MOTIVATION
week 4
LEAD THE WAY:
TRANSFORMING YOUR HEALTH + LEADING WITH INTENTION
WHAT WE WILL COVER
WHAT'S INCLUDED
WHAT'S INCLUDED
4- weeks of LIVE, 1-hour, online Zoom webinars on Wednesdays
Q+A at the end of each webinar
Replay of each webinar available 24/7
Weekly homework: supplemental resources for each week's topic, reflection questions, activities, book recommendations for further insight, etc.
Weekly accountability check-in emails to address your progress and sustain your motivation
Secret FB group for all members of the program to connect with one another and share what is coming up for them
Course Bonus
Copy of my Mindful Meal Prep Guide