Within this guide, you will be provided the necessary tools to effectively plan and prepare meals in a step-by-step, easy to implement, and sustainable process. Whether you are a beginner or are advanced at meal preparation, you will find helpful strategies and easy to follow recipes to satisfy your hunger.

Mindful Meal Prep Guide

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    The content in Jordan Simone Wellness: Mindful Meal Prep Guide has been written in the assistance of an accredited practicing health coach. Jordan Simone Wellness, LLC is not liable or responsible for any injuries, claims, or causes or action, known or unknown, arising from this guide.


    The materials and content contained in Jordan Simone Wellness: Mindful Meal Prep Guide are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindful Meal Prep Guide should not be held liable for the information interpretation or use of the information provided.


    The information and material in this book is copyright, 2019 © Jordan Simone Wellness, LLC.


    Therefore, no part of this book in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system, or be broadcast, sold, or transmitted without the prior permission of the publisher, Jordan Simone Wellness, LLC.

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