Work with me one-on-one to start supporting your body and mind using the tools of nourishing food, consistent and intentional movement, and a calming mindfulness practice.

 

My goal for you at the end of each session is to feel more confident in your ability to show up for yourself and to feel energetically lighter than when you began.

Reiki is an energetic massage for the soul.

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With life’s many changes, shifts and transitions it's easy to feel off balance and foggy from stagnation. The more aligned and grounded we are, the more clarity we have.

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Reiki is a wonderful natural healing tool. After a treatment, most people feel calm and relaxed, while others feel energetic, clear-minded and productive. Sessions can be in-person or distance.